How to make Bone Broth
How to Make Collagen-Rich Bone Broth From Scratch
Bone broth is one of the most nourishing foods you can make at home. It is rich in collagen, amino acids, and minerals that support overall health, immunity, hormone balance, gut integrity, skin, and hair. When the body is under stress, depleted, or going through hormonal shifts, it often needs building blocks rather than quick fixes.
I have been intentionally making more bone broth lately as I am experiencing significant hair loss. Hair health is deeply connected to nutrition, inflammation, stress, and hormonal balance. Bone broth provides easily absorbable protein and nutrients that support repair from the inside out, making it a staple in my kitchen right now.
This method is simple, realistic, and designed for busy lives. Once it is in the slow cooker, it does the work for you.
Why Bone Broth Is So Beneficial
A well-made bone broth contains
Collagen and gelatin to support hair, skin, joints, and gut lining
Amino acids such as glycine and proline that support liver detoxification and hormone metabolism
Minerals including calcium, magnesium, and phosphorus for immune and bone health
Warm, nourishing protein that is easy to digest during times of stress or depletion
This is food that restores rather than depletes.
Ingredients
Bone shafts
1 head of garlic, sliced open
Onions
Carrots
Green peppers
Olive oil
Water
Salt and black pepper
Cumin
Coriander
Paprika
Step 1: Wash the Bones
Start by washing the bone shafts thoroughly under cold water. This helps keep the broth clean and clear.
Step 2: Roast for Flavour
Place the bones on a baking tray and roast in the oven for around 20 minutes.
Slice a whole head of garlic open, drizzle generously with olive oil, and add it to the tray along with onions, carrots, and green peppers.
You can skip the roasting step if needed, but roasting adds depth, richness, and a much more rounded flavour to the final broth.
Step 3: Slow Cook Low and Slow
Transfer the roasted bones and vegetables to a slow cooker.
Cover completely with water.
Cook on the low setting for around 18 hours. Top up with water if needed to keep everything submerged.
Add salt, black pepper, cumin, coriander, and a small amount of paprika.
This slow extraction allows collagen, minerals, and flavour to gently infuse into the broth.
Step 4: Save the Fat and the Marrow
Once the broth is finished cooking, remove the bones carefully.
As the broth cools, a layer of rendered fat will rise to the top. Scoop this off and store it in a jar. I use this fat later for roasting potatoes or vegetables. It is flavourful and rich in fat-soluble vitamins.
Inside the bones you will find bone marrow. I usually scoop it out and spread it on toast with a sprinkle of salt and pepper. It is incredibly nutrient dense and delicious.
Step 5: Store the Liquid Gold
Strain the broth and pour the golden liquid into clean glass jars.
Allow it to cool fully before refrigerating or freezing.
Once chilled, it should set into a gentle jelly, which is a good sign of collagen content.
How I Use Bone Broth
As a base for soups and stews
In everyday cooking instead of water
Sipped warm between meals
As part of my nutrition routine while supporting hair regrowth and hormone balance
Bone broth is not a miracle cure, but it is one of the most supportive foundational foods you can include when your body is asking for nourishment. Sometimes healing begins with slowing down, cooking simply, and giving your body the raw materials it needs to rebuild.