• Daily messaging access for ongoing support

• Weekly check-in forms to track progress and reflect

• Tailored supplement recommendations to support egg quality and hormonal balance

• Guidance on hormone and lab testing — what to request, how to interpret results, and next steps

• Analysis of past fertility or IVF cycles to identify what can be improved

• In-depth, easy-to-follow breakdown of IVF cycles so you know exactly what to expect at each stage

• Support in decision-making for all IVF-related choices — from protocols to add-ons

• Coaching on how to advocate for yourself during treatments so you feel confident and empowered

• Flexible menu of focus areas (meal planning, digestion, stress management, mindful eating, and more)

• Personalised nutrition plan with actionable steps

• Curated recipes, grocery guides, and practical tools

• Helping you build mental resilience no matter the outcome

PCOS Harmony
A practical and empowering guide to managing PCOS naturally. This ebook covers nutrition, lifestyle, and mind–body strategies to help you balance hormones, improve energy, and ease symptoms. Whether you’re aiming to regulate your cycle, boost fertility, or simply feel better in your body, PCOS Harmony gives you the tools to take charge of your health naturally.

The Cortisol Reset
If you’re constantly tired, wired, or struggling to keep up with today’s fast-paced world, this book is for you. The Cortisol Reset is a practical guide to understanding stress, calming your nervous system, and rebuilding your energy naturally. Through simple science-backed strategies and habit stacking techniques, you’ll learn how to create sustainable routines that boost resilience, restore balance, and permanently improve your quality of life.