Our session will be
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Personalized
In our first sessions, we’ll take a close look at where you are; your health, lifestyle, and fertility journey so far .I will create a personalised plan that’s tailored to your unique needs.
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Targeted
Everyone has areas that need a little extra care. I’ll work closely with you to identify where positive changes can make the biggest difference — and, just as importantly, I’ll check in regularly to keep you supported and accountable as you move toward lasting change.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, acupuncture and more.
1:1 Coaching
An individual 1-hour session
Tailored supplement recommendations to support egg quality and hormonal balance
Guidance on hormone and lab testing — what to request, how to interpret results, and next steps
Analysis of past fertility or IVF cycles to identify what can be improved
Guidelines on lifestyle adjustments that may be needed to enable your body to reach its full fertility potetnial
An individual 1-hour session
Tailored supplement recommendations to support egg quality and hormonal balance
Guidance on hormone and lab testing — what to request, how to interpret results, and next steps
Analysis of past fertility or IVF cycles to identify what can be improved
Guidelines on lifestyle adjustments that may be needed to enable your body to reach its full fertility potetnial
How you’ll feel
Walk away feeling clear, empowered, and ready to take the next step with confidence
BOOK YOUR FREE CONSULTATION.
Book your free 15-minute consultation to get started
A chance to share your story and fertility goals
Learn how I can support you on your journey
Ask questions and see if we’re the right fit for each other
No pressure — just friendly, supportive guidance
Get in touch to set up your free call
FAQs
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Psychosexual therapy is a talking therapy that helps individuals and couples explore, understand, and resolve difficulties related to sex, intimacy, and sexual function. It can support concerns such as desire differences, pain during sex, erectile difficulties, anxiety around intimacy, and sexual trauma. The focus is on creating a safe, non-judgemental space to understand what may be affecting your sexual wellbeing and relationship.
Psychosexual therapy can help with:
Low sexual desire or mismatched libido
Pain during sex
Difficulty reaching orgasm
Erectile difficulties or performance anxiety
Sexual shame or anxiety
Trauma-related sexual difficulties
Communication issues around intimacy
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Yes. I work with both individuals and couples. Sessions can focus on personal sexual concerns, relationship difficulties, or shared intimacy challenges between partners.
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Yes. Vaginismus is a common reason people seek psychosexual therapy. Vaginismus involves involuntary tightening of the pelvic floor muscles, making penetration difficult or painful. Therapy focuses on understanding the emotional and physical factors involved and working gently towards comfort and control.
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This varies depending on the issue and your goals. Some people benefit from short-term work, while others prefer longer-term support.