PCOS (Polycystic Ovary Syndrome): A Natural Approach to Managing Symptoms and Boosting Fertility
Chromium
This essential mineral improves insulin sensitivity by supporting the production of Glucose Tolerance Factor (GTF)—key to blood sugar control. A deficiency can worsen insulin resistance. Chromium is found in broccoli, eggs, and whole grains.
B Vitamins (B2, B3, B5, B6)
These vitamins work together to:
Convert food into energy
Support thyroid function
Balance hormones
Improve mood and metabolism
Zinc
Zinc is vital for appetite regulation and insulin function. Deficiency can lead to sugar cravings, fatigue, and hormonal imbalance. Great sources include meat, chickpeas, pumpkin seeds, and cashews.
Note: People on antacids or plant-based diets may need extra zinc due to lower absorption.
Magnesium
Often low in people with insulin resistance, magnesium is essential for glucose control and energy. Found in leafy greens, nuts, seeds, and even Epsom salt baths or topical sprays.
Omega-3 Fatty Acids
Omega-3s improve insulin sensitivity and lower testosterone levels—especially when balanced against high omega-6 intake. Sources include oily fish (salmon, mackerel, sardines) or supplements with 500mg+ of both EPA and DHA.
Getting Started: Your First Steps
You don’t need to overhaul your life overnight. Start small:
Swap refined carbs for whole grains.
Cut back on added sugars.
Add colorful vegetables to every meal.
Make protein a priority.
Breaking free from a high-sugar, high-carb diet takes time—but support makes all the difference. If you’re feeling overwhelmed or unsure where to start, working with a nutritionist can give you clarity and confidence. I offer one-on-one online consultations to guide and support you through this journey.
Final Thoughts
PCOS doesn’t define you—and it doesn’t need to control your fertility or wellbeing. With the right dietary and lifestyle changes, you can take back control of your body, your cycles, and your future. Food truly can be your medicine.