Homemade Chicken Liver Pâté Recipe: A Fertility Superfood Packed With Folate, Iron & B12

Written By Samar Abdelwehab

Discover how homemade chicken liver pâté supports fertility with nutrients like folate, iron, vitamin A, and B12. Learn the benefits, get the full recipe, and see why this nutrient-dense spread is ideal for preconception and pregnancy nutrition.

Chicken liver pâté isn’t just a gourmet treat it’s one of the most nutrient-packed foods you can add to your fertility-friendly diet. Rich in folate, iron, vitamin B12, vitamin A, choline, and high-quality protein, this traditional spread offers powerful benefits for hormone balance, ovulation, early pregnancy, and overall reproductive health.

Whether you’re preparing for pregnancy, going through IVF, or simply supporting your body with real food nutrition, this creamy homemade chicken liver pâté is an easy and delicious way to nourish yourself deeply.

Why Chicken Liver Is One of the Best Foods for Fertility

Chicken liver is often called a “nature-made multivitamin” and for good reason. It contains highly absorbable nutrients that directly support reproductive function, making it a fertility superfood in traditional nutrition circles.

1. High in Folate (Vitamin B9)

Folate is essential for:

  • healthy ovulation

  • DNA synthesis

  • early embryo development

  • reducing the risk of neural tube defects

Chicken liver contains more folate than most vegetables, making it a standout fertility food.

2. Rich in Absorbable Iron

Low iron levels can affect ovulation, implantation, and energy. Chicken liver contains heme iron, the most easily absorbed form, helping:

  • prevent anaemia

  • support blood health

  • boost vitality

This makes it ideal during preconception and pregnancy.

3. Excellent Source of Vitamin B12

B12 supports:

  • hormone regulation

  • methylation

  • egg quality

  • red blood cell production

Women with B12 deficiency may experience irregular cycles or trouble conceiving — making liver an incredibly important food.

4. Natural Vitamin A for Implantation & Immunity

Chicken liver is rich in retinol, the active form of vitamin A that supports:

  • implantation

  • cervical mucus quality

  • immune function

  • healthy fetal development

Food-based vitamin A is highly bioavailable and safe in moderation.

5. Choline + Protein for Fetal Brain Development

Your recipe includes a boiled egg, adding:

  • choline (critical for neural development)

  • extra healthy fats

  • high-quality protein

Together with the liver, this makes the pâté a fertility-boosting powerhouse.

6. Added Benefits From Bone Broth & Butter

  • Bone broth supports gut health and mineral balance

  • Butter adds vitamin K2 and helps absorption of fat-soluble vitamins

  • Cinnamon adds antioxidants

This combination creates a deeply nourishing, whole-food fertility recipe.

Homemade Chicken Liver Pâté Recipe (Creamy, Simple & Delicious)

Ingredients

  • 1 tablespoon of butter

  • 1 large onion, thinly sliced

  • 2–3 garlic cloves

  • 2 tablespoons of sugar

  • 300g Chicken livers and hearts

  • Salt, pepper & a touch of cinnamon (amounts according to your taste)

  • 1 boiled egg

  • Splash of bone broth (until reaches desired consistency) you can add stock or water also.

  • Extra butter for sealing

Instructions

  1. Caramelise the onion & garlic
    Cook gently in butter with sugar until golden and softened.

  2. Sear the chicken livers & hearts
    Season well with salt, pepper, and a hint of cinnamon. Sear until browned but slightly pink inside for a creamy texture.

  3. Blend until silky
    Transfer to a blender, add bone broth and the boiled egg, and blitz until smooth and luxurious.

  4. Spoon into ramekins & seal
    Pour melted butter on top to lock in freshness. Chill until set.

  5. Enjoy with crackers, sourdough, or vegetable sticks
    High protein, high nutrient, and incredibly satisfying.

How Often Should You Eat Chicken Liver for Fertility?

For most women preparing for pregnancy, 1–2 servings per week is ideal.
This provides:

  • folate

  • iron

  • vitamin A

  • vitamin B12

  • choline

without exceeding recommended vitamin A intake. Always consult your healthcare provider if you have specific medical conditions or are taking supplements.

Why This Pâté Belongs in a Fertility Diet

This homemade chicken liver pâté supports your fertility nutrition plan by helping you:

  • nourish hormone production

  • stabilise blood sugar

  • improve nutrient stores before conception

  • support healthy cycles

  • prepare your body for pregnancy

It’s an easy, delicious way to get more whole-food nutrients — especially if you prefer natural foods over synthetic supplements.

Samar Abdelwehab
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Fertility Boosting Foods